Nervous System Classes and Workshops Sacramento — ELAN Body Wisdom
Nechelle teaches and facilitates at wellness studios, retreats, summits, and community spaces across Sacramento and Northern California. Her classes and workshops draw on the nervous system, neuroscience, spinal energetics, and breathwork to give attendees practical, embodied tools they can use immediately.
LISTEN: Attune to Your Nervous System and Transform Your Life
Every 2nd Sunday at Sanctuary Sacramento
215 24th St, Sacramento, CA 95816
Next Class: Sun Apr 12th 11:00am - 1:00pm
donation-based • please donate what you can via Cash or Venmo at the door
Join Nechelle Dismer in collaboration with Sanctuary Sacramento for a yearlong nervous system attunement class series where you will learn to work with, expand, and develop a relationship with your unique nervous system.
Each class will be interactive & have a specific theme. You will be guided into your nervous system with Evolutionary Personal Care breathwork to legitimately move yourself forward in life and the journey to be more fully YOU.
Featrured Events
Attuning to Your Nervous System will Transform your Leadership
Women Who Roar Spring Equinox Summit
March 19-22, 2026 | Grass Valley, California
Truly embodied female leaders know how to listen and lead from within. Nechelle teaches Evolutionary Personal Care (EPC) breathwork — a practical, powerful technique that recalibrates your nervous system in real time, so you stop running your business from external demands and start leading from grounded clarity and lasting energy.
Sunset Campout 2025
Sunset Campout Spa Team
June 20-23, 2025 | Belden, California
Nechelle served on the Spa Team at Sunset Campout, a multi-day music festival in Northern California, offering ELAN nervous system entrainments to festival attendees.
Collective Care: Nervous System Safety in Community
Goddess Night Out Aquarius New Moon Sister Circle
Tuesday January 28, 2025 6:00 - 8:00 pm @ Nudge Eco Store Sacramento, Californa
Be your own safe space. Join us for a workshop focused on finding connection inside of community by first finding safety within ourselves.
Nechelle will lead an hourlong workshop, teaching us practical tools to attune our nervous systems and expand our capacity to hold ourselves in community spaces through new experiences and uncertain times.
If you've been having big emotional experiences lately, or have been feeling destabilized by anything going on in your life, or the world this is for you. If you want to expand your capacity to feel joy and ease, this is also for you!
You can Expect to leave feeling stabilized inside of your body, clear in your mind, and relaxed with yourself, while being in community.
Controlling the Control Freak Workshop
Convergence Retreat
October 11-14th 2024 | Mandala Springs Wellness Center
Nechelle taught about the neurology of our controlling tendencies, and how to actually work with this part of yourself in a meaningful and embodied way to create lasting change in the areas that challenge you the most.
