Upcoming Classes, Workshops, and Retreats

LISTEN: Attune to Your Nervous System and Transform Your Life

Every 2nd Sunday at Sanctuary Sacramento

215 24th St, Sacramento, CA 95816

Next Class: Sun Apr 12th 11:00am - 1:00pm

_{donation-based • please donate what you can via Cash or Venmo at the door}

Join Nechelle Dismer in collaboration with Sanctuary Sacramento for a yearlong nervous system attunement class series where you will learn to work with, expand, and develop a relationship with your unique nervous system.

Each class will be interactive & have a specific theme. You will be guided into your nervous system with Evolutionary Personal Care breathwork to legitimately move yourself forward in life and the journey to be more fully YOU.

RSVP Here

Past Classes, Workshops, and Retreats

Attuning to Your Nervous System will Transform your Leadership

Women Who Roar Spring Equinox Summit

March 19-22, 2026 | Grass Valley, California

Truly embodied female leaders know how to listen and lead from within. Nechelle teaches Evolutionary Personal Care (EPC) breathwork — a practical, powerful technique that recalibrates your nervous system in real time, so you stop running your business from external demands and start leading from grounded clarity and lasting energy.

Sunset Campout 2025

Sunset Campout Spa Team

June 20-23, 2025 | Belden, California

Collective Care: Nervous System Safety in Community

Goddess Night Out Aquarius New Moon Sister Circle

Tuesday January 28, 2025 6:00 - 8:00 pm @ Nudge Eco Store Sacramento, Californa

Be your own safe space. Join us for a workshop focused on finding connection inside of community by first finding safety within ourselves.

Nechelle will lead an hourlong workshop, teaching us practical tools to attune our nervous systems and expand our capacity to hold ourselves in community spaces through new experiences and uncertain times.

If you've been having big emotional experiences lately, or have been feeling destabilized by anything going on in your life, or the world this is for you. If you want to expand your capacity to feel joy and ease, this is also for you!

You can Expect to leave feeling stabilized inside of your body, clear in your mind, and relaxed with yourself, while being in community.